ROOTED METHOD STUDIO

Services

Multi-sensory integrative bodywork that honors both the physical body and the quieter signals beneath it.

Multi-Sensory Integrative Bodywork

Pain & Inflammation Release

A multi-sensory bodywork session designed to ease physical pain and the deeper patterns of tension and inflammation that often contribute to it. This treatment blends warm + cool compress therapy, fascia-guided bodywork, herbal oils, and intuitive energetic balancing to help the body release tension on multiple levels. Energetic balancing is included as part of the bodywork.

Pricing Options

60 min
$120
75 min
$140
90 min
$155

Ideal For

  • chronic muscle tightness
  • neck, shoulder, or low-back discomfort
  • inflammation patterns
  • sciatic-type tension
  • stress or emotion-specific pain
  • energetic stagnation

Full Body Relaxation

A full-body massage session designed to ease tension, quiet the mind, and support deep relaxation. Warm infused oils and therapeutic flow help regulate the nervous system and melt accumulated stress. Gentle rhythmic strokes subtly encourage natural lymphatic movement, supporting a sense of lightness and whole-body ease.

Pricing Options

60 min
$95
75 min
$110
90 min
$130

Ideal For

  • whole-body relaxation
  • muscle tightness
  • emotional overwhelm
  • heaviness

Warm Poultice + Energy Infusion

A bodywork session designed to soften tension and calm the nervous system through warm herbal poultices, rhythmic compression, and intuitive energetic work. The warmth and rhythmic flow naturally support gentle lymphatic movement, helping the body feel lighter and more balanced.

Pricing Options

60 min
$115

Ideal For

  • stress
  • heaviness
  • emotional tension
  • nervous-system reset

FACE + SCALP SERVICES

Face & Scalp Massage

A facial massage session designed to promote lymph flow, reduce puffiness, ease jaw tension, and calm the mind while revitalizing the skin's natural tone. Features gentle cleansing, warm towel therapy, non-marking facial cupping, lymphatic techniques, an herbal mask, and a scalp massage.

Pricing Options

60 min
$115
75 min
$135

Ideal For

  • facial tension
  • TMJ
  • puffiness
  • dull skin
  • nervous-system relaxation

Lymphatic Face + Neck

A lymphatic session designed to reduce fluid retention, puffiness, jaw tension, and sinus congestion in the face and neck. Creates a lifted, refreshed appearance and supports overall relaxation.

Pricing Options

35 min
$65

Optional Décolleté Add-On — $15

Ideal For

  • puffiness
  • sinus pressure
  • jaw tightness
  • sluggish lymph flow

SUPPORTIVE ENHANCEMENTS

Warm Compress Therapy

A compress therapy session designed to soften tension, increase circulation, and ease discomfort in one specific area — such as the shoulders, back, abdomen, or legs.

Pricing Options

30 min
$55

Ideal For

  • muscle tightness
  • digestive tension
  • menstrual discomfort

ADD-ONS (for any main service)

Enhance any main service with these premium add-ons

Scalp Extension

$20(10 min)

Warm Compress Add-On

$15

Décolleté Add-On

$15

POLICIES

  • Please arrive without heavy makeup or perfume
  • Please arrive 15 minutes early to allow time for intake, settling in, and a relaxed start to your session.
  • 24-hour reschedule courtesy appreciated
  • Payment accepted: Cash, Credit Card / Apple Pay
  • All products used are plant-based and created with clean ingredients
  • Energetic practices support emotional and nervous-system balance but are not medical treatments

Ready to Begin?

Book your session and start your journey to renewal and balance.

Call 954.294.3848 to Book